Jump right in!

Get started on that strength conditioning for your favorite sport, or preparing for your first marathon, we are the perfect spot to start your fitness journey.

CrossFit for the working class

Reasonable rates, friendly staff, great atmosphere. KDRCrossfit.com. CrossFit for the working class!

Strength, Balance, Conditioning

KDRCrossFit - the natural, balanced program that helps you attain your fitness goals.

Eat Like a Caveman

What Should I Eat? In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar

KDRCrosssFit.com

At KDRCrossFit.com we will help you attain your fitness goal whether its reducing your waist size, strength conditioning for your favorite sport, or preparing for your first marathon, we are the perfect spot to start your fitness journey.

Kenny Nelson

Certifications: CrossFit Level 1 Trainer

Donnie Green

CrossFit Level 1 Trainer Pursuing NASM Personal Training certification

Rob Driemeyer

CrossFit Level 1 Trainer Pursuing NASM Personal Training certification

CrossFit for the working class

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Powered by Tempera & WordPress.